Trispecific | Ironman Triathlon Coaching Podcast

Whilst we don't get much of an off-season here in Australia - mainly because of the continually awesome weather -  it is important to take a bit of downtime at certain points throughout the year to allow the body  to reset and work on key aspects if your endurance development whilst having a bit of fun. Like most things, there is an art to getting the off-season right. It doesn't need to be all serious and Long course racing driven, and it must be enjoyable, but the off-season can provide some fantastic athletic development. In Today's Episode We Cover: Planning for the off-season. Repeating the recovery process. Using your time to understand EASY. Seeking a "mental refresh". Using non IM specific training to develop your IM racing ability. Having a plan to come back to racing after downtime. Pushing your body without proper rest is a killer. Finding the passion in what you do as an endurance athlete. Show Sponsors: TriTravel Smith Optics Vespa