Trispecific | Ironman Triathlon Coaching Podcast

In todays Fat Black podcast Pete and I get to speak with Luke Mckenzies better half Beth Gerdes. Beth didn't muck around getting back into all things triathlon after the birth of their gorgeous little Wynne McKenzie and 6 months after the birth of Wynne, Beth had an absolute cracker at Ironman Western Australia coming in 4th with a fast 9:04 IM split and hauling assimus on the run and knocking out a handy 2:58:17. The biggest take home from this interview with Beth would have to be her looking at the opportunities in things and having gratitude. Great lessons.  What we cover: Training through pregnancy. Managing being a new mum and training for Ironman. Support and Aunty Jackie. We talk IMWA, the race and the mental side of it. We talk fast AG men and how it affects pro women on the bike. What drives Beth. We go into Beths background as a school psychologist. The lessons. Beths biggest 'failure' ... this one is deep! And of course her greatest and proudest achievement so far. You can follow and learn more a