Trispecific | Ironman Triathlon Coaching Podcast

Today we speak with one of the World Leaders in Functional Movement Training, Andrew Read. Andrew has been in the fitness game a very long time and he is one of those small 1 %'s that is not afraid to step outside the norm and call B.S. He is an Athletic adventurer, top 6 in the world Master RKC (Russian Kettlebell Certified instructor), author and all round bad ass. Here is just a taste of what we cover: Functional movement and why it is essential. Levels of Functional Movement Screening. The importance of breathing. Strength training for older athletes. The 3 Rules. Dealing with giving up. Strength & Conditioning for long course racing. Becoming injury resistant. How to get FREE speed - building your Formula 1 car. The smartest exercises for triathletes. The distinction between strength and muscle size. Links: Andrew Read PTAndrew on FacebookAndrew on Twitter This episode includes videos which can be accessed via TriSpecific.com/FFB This Episode of The Friday Fat Black bought to you by Smith Optics -