Trispecific | Ironman Triathlon Coaching Podcast

Wow. How good was Part 1? If you missed that make sure you go listen to FFB#46 Part 1 first otherwise you're missing a huge part of the process.  The second part of that episode we continue the awesomeness. Today we cover VESPA. What is it? Using VESPA in training. How to use VESPA in racing to optimise your fat adaption. 'Carb sneaking' - how strategically timing carb intake can boost your performance. How to start the Fat Adaptation process. How too much protein can turn off your ability to burn fat for fuel. Ketone tracking. Racing hungry - why you want to. This is a seriously jam-packed episode! So sit back, grab a coffee and enjoy. Get a discount for Vespa using TRISPECIFIC for the coupon code.  Vespapower.com