Trispecific | Ironman Triathlon Coaching Podcast

You Asked… we Answered. From this week onwards Pete and are adding a second show each week. So Tuesdays will be “The Fat Black - The Answers Series” and The Friday Fat Black will be our interviews. So last Friday we did our first of “The Answers” series podcast and after that and the feedback for more.. we have obliged. If you have questions. Please use the comments on the show notes page, ask on our TriSpecific Facebook fanpage or simply email me kristian [at] trispecific.com. This weeks Questions: Q: Out of all the pieces of equipment available for training and performance improvements, what is the first one you would recommend to buy? Q:  What are the best cassette and chain ring choices for events. When do you determine you need to? Q: Bike shoes for Ironman and Half … should I be using Triathlon Specific shoes or road shoes? Q: What is the best bike case for traveling Links: Trigger Point Performance Therapy Tools Australia New Zealand USA Germany United Kingdom Bike Trainers Revbox (if you're interested