Trispecific | Ironman Triathlon Coaching Podcast

Today we have the awesome Steph Lowe of "The Natural Nutritionist" on another call of the Friday Fat Black. Previously we have discussed Nutrient timing and also becoming a gluten free athlete (and why you should consider it) however today we talk all about gut health and how your gut is really the foundation of your system health. If you're holding onto injuries, getting sick consistently then you NEED to be fixing your gut health. Even if you're not getting sick or have niggles ... good gut health will help you improve your performance. Look, if you're serious about your performance but also about long term health (and you should be) then you can't miss this episode.  What we cover: All health and immunity stems from your gut. Where does illness start? Why you need to look at the gut if your sick and if you have constant injuries. The indirect links your gut has on other areas of your total health than just the stomach. Why your brain function is linked with your gut. What affects gut health. Good food in-