Trispecific | Ironman Triathlon Coaching Podcast

This weeks FFB is all about getting AERO with Mark Cote whom is the head of aero R&D for Specialized. Last week Pete and I got the opportunity to head down to the Gold Cost for Specialized’s 2015 product launch here in Australia and were lucky enough to sit down and chew the fat with Mark and we thought .. we’re all here - can we do a podcast and Mark took it in his stride which we’re super grateful for. Listen and listen again about whats important, how you can get both free and paid aero benefits. “the difference between athletes that pay attention to this and those that don’t is Kona spots” What we cover: Aero .. what’s really important and quick free aero gains (1:40). 80” over 40km  - imagine over an Ironman that’s 6 minutes and doing this doesn’t cost you anything. What a ‘shaved’ tennis ball has to do with shaved legs. The Specialized wind tunnel allows them to geek out Even a little matters Clean it up .. it's important. How AND why fit matters? The preconceived notions of being low are hinderi