Trispecific | Ironman Triathlon Coaching Podcast

In todays Friday Fat Black Pete and talk about the real reasons of how and why injuries happen. We speak about the 7 major areas (there are more) why injuries happen.  What We Cover: The biggest killer of our performance. And the reason why we get this performance killer. Injuries don't come from nowhere .. i.e. they don't just pop out of nowhere! The Domino effect. The red flags you CHOOSE not to listen too and how to stop that happening. Responsibility. The injury cycle. The 7 major reason you are or you get injured. 90+ percent of injuries are AVOIDABLE! Why electrolytes are CRITICALLY important. What to do the FIRST thing when you wake up in the morning. Compounding Interest - why you feel like crap at the start of your long run. What muscles LOVE. What you should do on those long haul travels we need to do to get to races. Long drives/long flights and why you NEED to do this. The thought process you NEED to rid yourself of.  Links The BEST Self Massage Tools in the world Get this awesome History of Tri