Trispecific | Ironman Triathlon Coaching Podcast

In todays episode of the Friday Fat Black, Pete and I talk go deep into the understanding differences in training on gender and body types and why it's important to understand. We cover: Why understanding the differences on gender and body type matter How different body types react differently to training The 3 nails that athletes (namely male ones) hammer into the preverbal coffin. Why program structure matters Why guys bodies breakdown more then our female counterparts How we create an 'insurance policy' that allows us to train hard consistently Understanding that every type of training has a form of catholic and anabolic response and why they're both important in our sport Understand the distinct hormonal shift that occurs in training for Ironman and how to mitigate the negative effects What contributes to anabolic states and how they help us athletically and health wise What contributes to catabolic states and how they break us down Stress and important stress reduction techniques And so much more Links