Beyond Burnout - Life Management For Working Moms

This episode discussed the common problem of having a busy mind that keeps you stressed.   Dr. Marks teaches you three strategies: 1. Use a Problem Solving worksheet 2. Slow your breathing 3. Listen to binaural beats music   Dr. Marks also answers a listener question about who should and should not take medication for ADHD.   Go to the show notes at http://beyondburnout.com/5 for a free copy of a problem solving worksheet to get started.