Connectfulness practice

No matter where you are on your healing journey, this episode has much to offer about therapy and setting boundaries. It highlights a gentle way to approach long term healing and reinforces the value of discerning and setting boundaries that keep our selves safe and deepen our relationships. Relationships are foundational to our individual and collective wellbeing. Generation after generation of intergenerational trauma have imparted messages that tell us it's selfish/unsafe to focus on our selves. In this episode, we explore how compassionate self inquiry helps expand our understanding of boundaries beyond protection and walls towards invitations for deeper closeness. Healthy relationships feel expansive. Therapy helps us become more expansive, healthier humans, more connected to our full messy, authentic, human selves, to others, and more present in the world. As Esther Boykin says, “therapy is not a dirty word.” RESOURCES:Esther Boykin is a psychotherapist who wants to live in a world where everyone beli