Connectfulness practice

This episode highlights helpful ways to tend to our selves, reclaim power, and perhaps help us soothe our selves when we don’t have the power to change our situation. My guest, Dr. Jane Tornatore is a Therapist & Speaker Seattle, WA. A recovering perfectionist, she knows the pain of being bogged down by old beliefs and never quite measuring up to expectations. She supports people in converting outdated patterns and stress into more freedom, joy, and authenticity that come from being gentler with the self and living more from the heart.  We recorded this episode in February 2020. I’ve been holding onto it given all that’s been uprooted in the world. Contextually, the world was different when we recorded this episode and I wonder how a world filled with pandemic and uprising might have altered the core our discussion.    RESOURCES: Find Jane online at https://everydaylove.me/ (EveryDayLove.me) and at https://doctortornatore.com/ (DoctorTornatore.com)  Grab a copy of Jane’s b