Connectfulness practice

Juliane Taylor Shore, LPC, LMFT, SEP (AKA Jules) joins Rebecca to discuss the impact of being quarantined at home, experiencing isolation, fear and grief. How these experiences work in tandem with our implicit memory systems, and the effect it all has on our relationships. It's such a quick process, we can’t preempt it. Instead the focus shifts towards slowing down and coming into enough relationship with ourselves that our brains hook back on. In order hold this level of fear and grief, we need to practice a lot of grace around how often we all will be flipping into protective systems — into neuroceptive danger — it’s constant right now. Jules breaks down Polyvagal Theory for us, a theory of the evolution of the autonomic nervous system and she’s shared a PDF so you can follow along (click here to download). Jules is a therapist and trainer of therapists in Austin, Texas. She specializes in applying Interpersonal Neurobiology to the healing of trauma and the creation of relational health with the peo