Connectfulness practice

The family system is the first filter children experience the world through, it informs the senses and creates the meaning from which each of us understand the “me”, our unique “who I am.” It’s up to parents to reach in and help the growing child navigate their reality —but that‘s not what usually happens— usually parents try to make the child become what the parent needs the child to be so that the parent is comfortable.  In this episode, my teacher, Jan Bergstrom, LMHC will help us understand how the Self exists in relation to our own perceptions, our own thoughts, our own experiences, and our own souls. Jan is an expert in field of codependency, developmental and relational trauma in the lineage of Pia Mellody, a pioneer in treating the affects of childhood trauma in adults. We'll go into depth about the 5 Core Practices for Becoming Your Healthiest Self. After all, that’s the journey each of us is on —to discover the Self— it’s the crux of our lives. How do we know the Self? How do we know who we are? W