For The Long Run

Lisa Becharas is a watermelon lover who likes to go to bed before 9pm, and is a pro triathlete living in Boulder, Colorado. In this episode we talked about: -watermelon -labels and buckets -growth and progress -getting into triathlon  -getting her butt kicked and why it was good for her -feeling a sense of belonging -why she continues to race -what she’s proud of -working with a mental performance coach -living in Boulder -working in the endurance industry at SurPhyto -a lot of laughs, and much more This episode is brought to you by beam and SuperCoffee. As the days start to warm up and get longer, a cool down routine in the evening becomes even more important.  Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up. Dream helps me wind down at nigh