Three Dog Yoga Podcast
Balance Flow - 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:20
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Sinopsis
warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation. good every body...especially mamas to be. feel free to use a wall to make the balance poses steadier!
