Three Dog Yoga Podcast

this is our standing sequence by the book. a balance of strength and flexibility work, finishing up with relaxation. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. 
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.