Healthy For Men

In the latest episode of the Healthy For Men podcast, we speak to four experts at the top of their fields, all of whom can help us to have the best possible year ahead. We have stress expert Neil Shah on how to stay balanced in these most testing of times. Nutrition consultant Laura Clark gives us the lowdown on snacking healthily – the good news is that biscuits are allowed! Ultrarunner Kristian Morgan tells us how to set - and hit - realistic fitness goals. And sports nutritionist Felicity Lyons reveals all you’ll ever need to know about protein. Host by Gershon Portnoi Recorded by Gershon Portnoi Edited by Andy Greening Directed by Andy Greening and Gershon Portnoi Special thanks to Kristian Morgan, Neil Shah, Laura Clark and Felicity Lyons Podcast artwork by Andy Greening Music Healthy For Men theme song by Premium Beats Intro music – Giants' Nest by Holding Anchor via Epidemic Sound Other music – Body on Fire by D Fine Us, Caution by Skrxlla, GO! by Akinyemi, More Than Life by Mike Kirin via Artlis