Healthy For Men

In this special bonus episode, we’ve dug through our archives and recalled this chat we had with, Tim Grimwade back in March this year.  You may remember Tim back from episode one of our podumentry series What is Anxiety? If you’re a new listener and are working your way through our back catalogue... Tim is a cognitive behavioural hypnotherapist. Now, I’m sure the first thing that comes to mind when you think hypnotist is stage hypnotism and an audience member fallen to the spell of a swinging pocket watch. I can assure you, however, what Tim does in his practice is not the case. Cognitive behavioural hypnotherapy is very much as it sounds, a variation of Cognitive behavioural therapy or you may know as CBT, a technique used by counsellors and psychologists. If you’re not too sure what cognitive behavioural therapy is, it is a way of approaching a patient's way of thinking, to help lead to changes in their emotions and behaviour. It's most commonly used to treat anxiety and depression, but can be usefu