Fit Fierce And Fabulous Podcast

Ayur...what? Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat's with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. She has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. Learn the 411 on doshas for your mind and body, the spiritual science of yoga, how powerful your mind-body connection truly is and easy way's to implement Ayurveda practices into the modern world. In this episode you will learn: What doshas are and how you can use these to understand yourself and others Why tapping into your inner ancient wisdom can help you with anxiety, imbalances, and your overall health How to implement some of