Mom At 41 With Dr. Karen Osburn

In this Episode I’m sharing:  3 great tips for using Lavender Essential Oil 3 great tips for using Lemon Essential Oil 3 great tips for using Peppermint Essential Oil  the 3 ways to use Essential Oils Resources doTERRA Lemon Essential Oil Tips 1-2 drops in water in a glass glass, not plastic.  ONLY ingest a pure therapeutic grade Essential Oil like doTERRA-others have fillers, chemicals, and are NOT safe to ingest. Mix with olive oil for wood cleaner-repels dust, cleans beautifully, smells great! (I tbsp. olive oil-4 drops lemon) One Tsp raw honey with 1 drop of lemon for a sore throat or cough (can also add into a mug of hot water for a soothing hot drink version) Lavender EO Tips 1-2 drops on your pillow at night for a restful sleep.  You can also mix a few drops of Lavender with Fractionated Coconut Oil, and rub into feet before bed. (for yourself, or restless kids!) Dry climate/dry skin-mix with Fractionated Coconut Oil to soothe and heal. Diffuse on its own to relax at the end of the day, or if feel