Mom At 41 With Dr. Karen Osburn

In this Episode I’m sharing:  my recent health wake-up call and how I’ve realized I can’t do it all the lessons I’m learning from it, and the ones that keep getting repeated  5 Simple Steps I’m hoping that you will join me in doing to take Better Care of Yourself Momma Action Steps Commit to one of the 5 steps to take better care of yourself listed at the bottom of this post Check out The Body Love Journey with upcoming Mom at 41 Guest and Certified Life Coach, Carmen Jubinville.  http://thebodylovejourney.com/challenge/  iTunes Review of the Week  “WOW! Dr. Karen this podcast is amazing!  Thank you so much in sharing your motherhood and adoptive journey. I so resonate with your story! My husband and I applied to become adoptive parents as I couldn’t have any more children after having our first son and getting stage 1 melanoma cancer during my first pregnancy. Always wanted to be a stay at home mom with 3 children. Unfortunately after 1 year (back then) of intense HOME STUDY, assessments, etc., we got th