Midwest Real

LISTEN        This bag of meat we drive around sure is complicated.  We’ve had millions of years to figure it out, yet we still don’t know all the ins and outs of caring for this body we’ve got.  To make matters worse, it seems like every week there’s some new piece of medical or nutritional research that contradicts a long-held truth about what it is means to be healthy- Fat has gone from bad to good.  Many grains have gone from the cornerstone of a healthy diet, to something you should probably NEVER eat.  It almost seems like we have no idea what we're doing.    Of course, there’s a whole host of hugely important factors beyond nutrition like sleep, lifestyle, relationships, genetics, environment and roughly a million more things.  But, who has time to worry about all of that?  If there’s not a pill that fixes it, it’s probably too much trouble for the majority of us an our equally jiggly neighbors.     Dave Asprey himself was among the pilled-up, overweight, misguided masses for many years.  But, all tha