Create Your Now Archive 3 With Kristianne Wargo

Fitness is essential for your overall wellness. Let's focus on how flexibility benefits your health. The purpose of flexibility training helps with daily functional needs. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact With an increase in sedentary lifestyles, it is essential that you maintain flexibility. Otherwise, as you age, your flexibility will deteriorate and the simple, daily activities will become a chore. That's not something any of us want to accept. CREATE YOUR NOW TV Let's expand on the purpose of flexibility. You can enhance your performance in resistance training and aerobic training. Science supports that injury decreases with flexibility training and allows for a greater ROM (range of motion). You also become more in tune with your body. Benefits of Flexibility Training: Reduces stress in your muscles worked during exercise. Releases the build-up of tension during exercise. Helps to improve posture. Red