Create Your Now Archive 3 With Kristianne Wargo

There is one exercise that will change your life. It doesn't require you to break a sweat or even dance a routine. And the best thing is, everybody can do it. No training required. The one exercise that will change your life is a SMILE! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Are you in shock? Something so simple as a SMILE really can change your life. Yes, your SMILE can do just that. So get ready to change your life, one SMILE at a time. The K.I.S.S. ~ SMILE!!! SMILING Affects Your Mental Health Every time your SMILE, you are having a "Feel Good" party in your brain. Neuropeptides are released that aim in fighting off stress. Dopamine, endorphins, and serotonin are released, too, sending a message to your body to relax. It can help lower your heart rate and blood pressure. Endorphins help with pain relief. Serotonin lifts your mood acting as an anti-depressant. SMILING Affects Your Physical Health When you