Create Your Now Archive 3 With Kristianne Wargo

Coach Jen Rulon talks about life lessons beyond the triathlon, and the release of her new book, Rulon Rules: Strength Training & the Triathlete. You will be inspired, motivated and encouraged to be your best athlete. Jen Rulon: A wife, an author, a speaker, and a coach for triathletes. Coach Jen is a health and fitness expert receiving her master's degree in Kinesiology with an emphasis in Exercise Science along with her certification as a USA Triathlon Level 1 Coach. She shares here knowledge and expertise on her blog, in Runners World, Triathlete Magazine, Men's Online Journal, and WebMD. Coach Jen is all about pushing the athlete beyond the physical aspects of training. "Coaching triathletes to get to the finish line with a smile." ~ Coach Jen BOOK: Rulon Rules: Strength Training & the Triathlete Enjoy the multitude of topics discussed including triathlon, strength training, nutrition, the finish lines, and IronZen with Coach Jen! You'll discover many strategies and tools for becoming your best ath