Create Your Now Archive 3 With Kristianne Wargo

This is a perfect time of the year to spring into wellness and look specifically at your lifestyle. What's working and maybe the areas you need to focus on more specifically. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Think of it as spring cleaning for your mind, body, and spirit. When talking about these areas, I want to warn you... Don't get defensive. It's all about the facts. Think more yes and no, not maybe so. Don't take it personally. There's no emotional attachment to your answer. There's no right or wrong. You are taking inventory. Use the Likert Scale (1 to 5; 5 being the best and 1 being the worst) to rate where you are in the following areas. The K.I.S.S. ~ Spring into Wellness!! BODY IMAGE - How do you see your reflection? EMOTIONAL HEALTH - How stable are your emotions daily? STRESS - How well do you regulate your stress? PHYSICAL EXERCISE - How important is exercise in your week? NUTRITION - How wel