Create Your Now Archive 3 With Kristianne Wargo

Is your beauty reflecting your diet? What you put in the inside is reflected on the outside. Eating for beauty starts with your grocery list. Today we are chatting about various foods that can improve and enhance the health of your skin, hair, and nails. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact First understand that skin is the largest oran of your body. Skin is apart of your hair. With the hair, there are 4 phases (growing, regression, resting, and shedding). You will lose about 100 hairs per day on average. *If you have significant hair loss, please see your medical provider. Then we move to the nails. Your nails grow about .1 millimeters per day. The appearance of your nails is a good indicator if you're getting enough hydration and nutrients. So what does your grocery list need to contain? The K.I.S.S. ~ Load your cart with nutritional goodness! HYDRATE - Drink water. Cells must be hydrated to work properly. S