Create Your Now Archive 3 With Kristianne Wargo

We're awake on one level; but on another, life is passing us by. We wonder why time flies by and we have little to no recollection. The art of mindfulness - a way to be present, be incredible, be you! In order to create your now, you must be present which is in the now. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Unfortunately, a lot of us are living in the past or gazing in the future, totally ignoring the NOW. The past is gone. The future has yet to arrived. But NOW is here! The art of mindfulness. Jon Kabat-Zinn defines "mindfulness as the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." We need to commit to being attentive with intention in the present moment. "Mindfulness is the whole way of living, a way being engaged, deeply connected, and tapping into an inner resource that's always available." Can the art of mindfulness help you gain more clarity and focus,