Create Your Now Archive 3 With Kristianne Wargo

Many healthy habits are extremely rewarding. One of those is sexual intimacy. Let's talk how intimacy can boost your health. During our conversation, we will discuss opening about sexual intimacy. This is appropriate for children. However, please use your earbuds if you do not want them to listen. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact  The benefits of sexual intimacy: IMPROVES IMMUNITY When you have sex frequently (1x-2x a week), you have higher levels of immunoglobin A, which is your first line of defense. Also it's job is to fight off invading organisms at the entry point. Ultimately, you take less sick days! YES!!! HEART HEALTH Sexual intimacy has many of the same benefits as exercise. Keeps testosterone and estrogen levels in balance.  A study showed that men who have regularly sexual intimacy (2x a week) is almost 50% less likely to develop heart disease than a man who only did so once a month or less.