Create Your Now Archive 3 With Kristianne Wargo

How do you achieve optimal health so you can reach your goals and make your dreams come true? It all begins with the fundamental building block. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact  Got milk?!? Happy National Milk Day. The first day milk arrived in bottles was January 11th in 1878. Now I feel young! There was a study done by McMaster University (a study funded by Diary Farmers of Canada). What they discovered was active children need to be watered with milk. "Children become dehydrated during exercise and it's important they get enough fluids, particularly before going into a second round of a game. Milk is better than either a sports drink or water because it is a source of high quality proteins, carbohydrates, calcium and electrolytes." 1% of dehydration can have up to a 15% decrease in performance, with an increased heart rate, core temperature and less ability to keep going. The most vital factor to achiev