Create Your Now Archive 3 With Kristianne Wargo

702 How to Manage Stress During the Holidays

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Sinopsis

Instead of being overwhelmed and exhausted by the demands of the holidays, you can actually melt into the richness of relaxation and blissfulness. But one thing needs to change. You need to learn how to manage stress during the holidays. That in itself can seem a daunting task just thinking about it. You barely have enough energy to get through your day, and now you have one more thing. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    We need to look at ways to simplify our lives. But in order to understand how to simplify it, you need to know what complicates it. So let's start there...What is complicating your life? "But how do I know what's complicating life because everything complicates my life. In fact, I'm stressing out thinking about it. UGH!!!!" 4 "Complicating Clue" Factors Physical Fitness (How does it affect your body?) Emotions (How do you feel before, during, and after?) Appetite (How does your eating cha