Create Your Now Archive 3 With Kristianne Wargo

How short are you running on time? The holidays have you held captive. The to-do list is even longer. Ready, set, sweat! No excuses when it comes to your health. You can get in a workout that counts. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    And not only will you be burning the fat; But more importantly, you will elevate your mood. It's about feeling great and finishing stronger. There is no reason to wait for the new year to begin impacting your health. The K.I.S.S. ~ Ready, Set, SWEAT! READY, SET, SWEAT! Download Perform each exercise for 45 seconds with a 15 second rest. This will give you a moment to set up for the next exercise. Then go on to the next exercise completing it for 45 seconds and a rest of 15 seconds. Once you have completed ALL 5 exercises, take a 1 minute rest. Drink water, towel off. Then repeat the 5 exercises again. You can do this 3x ending with the burnout.  Squat with a Bicep Curl (Ches