Create Your Now Archive 3 With Kristianne Wargo

It's that time of year when the air is getting crisper. The leaves are changing to brilliant colors. Your new season to make an impact of your healthy living goals is here! Take it up a notch. You probably have been working to really have a healthy body especially during summer. But now you are dragging. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    Some of those reasons come from the shift of your schedule and the sun. Daylight is becoming limited and that drives us to not want to (or feel like) do as much. We are already beginning to hibernate.  If you are wanting to keep away that extra hibernation comfort fat, it's time to take it up a notch. And you start with your fitness! Change up what you are doing.  FOR ALL EXERCISES (even the ones you are currently performing): Be sure you are always keeping your shoulders back and down. Knees soft (no locking the knees). Core engaged (abdominals and glutes tight). Tuck un