Create Your Now Archive 3 With Kristianne Wargo

634 How to Get Fit if You Hate Exercise

Informações:

Sinopsis

Part of being healthy includes exercise in your daily routine. Intentional movement that gets your body moving. But how to get fit if you hate exercise? That's a dilemma, and one that most of us don't care to acknowledge. Seriously, if I didn't have to exercise, do you think I would?  Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    But the pros of exercise outweigh the cons. The health benefits you get in return for your life benefits. Exercise is worth it! How to get fit if you hate exercise? When I mention the word exercise, what comes to your mind? OMGoodness... How much time will it take? What will it cost? How much can I lose? When can I go shopping for a new wardrobe? It's the numbers!! The numbers are holding you back, scaring you in the opposite direction. It's feeding your excuses. The numbers on the scale. The numbers on the hanger. The numbers on the clock. The numbers of repetitions. How to get fit if you h