Create Your Now Archive 3 With Kristianne Wargo

It's time to get back to nature. Let's spice it up and fight inflammation. The gifts of the earth can help nourish your body with essential nutrients and heal your body naturally. Give you body what it needs and your body can heal itself. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    Please note that information contained within this podcast is for educational purposes. Consult your physician or medical provider when changing your nutrition or fitness program. Today, I want to go over some specific herbs and spices that will upgrade your meals' nutritional value. Unfortunately, our soil is depleted of minerals and nutrients, that even when we eat clean REAL food, we still are not getting everything we need. Using herbs and spices increase the range of essential vitamins, minerals and antioxidants. Reference Episode #557 Essential Supplements Fit for Your Diet Ready, Set, A.I.M. 5-Day Challenge How to create happy hab