Create Your Now Archive 3 With Kristianne Wargo

618 How to Reduce Stress

Informações:

Sinopsis

In your busy, hectic schedule, where do you find the time to get it all done? How to reduce stress and keep it all together should be a priority. Your life may depend on it. Life is complicated! And there are days that you can't even remember if you took a breath. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    As much as we like to keep busy, like a badge of honor we wear, it begins to wear on us harder. The busyness creates a patter that we assume we must keep up with. Eventually, we are caught in the webs of stress. Ready, Set, A.I.M. 5-Day Challenge How to create happy habits for lasting change. Stress begins to eat away at your health, sleep, peace, marriage, your job performance, your sanity. It begins to eat away at you. Stress has a profound impact on you physically, emotionally, mentally, and spiritually. Some of those effects are: headaches fatigue tummy aches anxiety anger depression binge eating drug/alcoh