Create Your Now Archive 3 With Kristianne Wargo

Most of us cringe at the thought of talking about intimacy. But if you combine it with exercise, you can then learn how exercise can improve intimacy. Exercise is an important component in living a healthy, happy lifestyle. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    So let's get physical, physical.... (Olivia Newton-John. 1981) The song is really good because its lyrics point us in the direction of intimacy, physically, mentally, and emotionally. PHYSICAL:  Exercise, intentional movement, is great for your body. Not only are you toning your body, but you are becoming stronger, healthier, and you have more energy! Bonus!! The physical part of exercise affects the intensity level of CONNECTION. MENTAL:  Think about what exercise does to your body? What does it do for you mentally? Exercise reduces stress and increases confidence. It allows the mind to relax; therefore, you have more CLARITY in thought. When you have