Create Your Now Archive 3 With Kristianne Wargo

When was the last time you had a good night's sleep? Waking feeling refreshed with more increase in energy than when you went to bed. Sleep matters. Summer vacation takes us far away from good sleep patterns. But with school and routines, sleep matters.  Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    Our children tend to train us in the sleep patterns instead of how they need sleep. Sleep matters. Getting a good night's sleep is as important as fitness and nutrition. It's part of our lifestyle. But with the busyness of life, our sleep suffers. And how does that affect you and the family? Crabby and cranky children. Moody and touchy girls. Stubborn and defiant boys. And that leaves momma upset and soon to be a graying hairline.  Sleep matters! The sleep cycles include non-rapid eye movement (NREM) and rapid eye movement (REM).  Non-Rapid Eye Movement (NREM) is quiet sleep. Blood supply to the muscle is increased. Ene