Create Your Now Archive 3 With Kristianne Wargo

Everyone wants the absolutes. But with fitness, it's about the series of variables. So how does cardio and fat loss work? Cardio is one variable in your lifestyle equation. When the body gets consistency (low to moderate intensity), it begins to respond. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    The fitness industry does a lot of guessing. Some educated based on research, science and studies. And others just guess at the expense of your health. Your body was designed to adapt and recover. What can you do to move your body forward with consistency? Further, be specific and clear with your goals.  How do you want to look? How do you want to feel? Do you want to be a certain number on the scale? Do you want to be a certain size on the hanger? You could lose muscle and become a smaller version of yourself. Is that what you really want? Your lifestyle equation is comprised of a variety of variables. Strength/Resist