Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

This week we bring back a listener favorite Jonathan Thomas. We cover a wide range of topics from off the mat training to developing your own techniques. We had a fun conversation you will enjoy. Check out our other interviews with Jonathan Thomas here. We talk about: Teaching positions instead of concepts Why specific sparing is the bedrock of improvement for BJJ Why it is important to borrow the ladder for established techniques Development of new techniques BJJ during Covid-19 Having a cerebral approach to BJJ Using solo drills Flexibility and strength training Steroid use in bjj Indicators that someone may be using performancing enhancing drugs Links: https://www.fightercentre.com/ Jonathan on instagram https://www.instagram.com/jonthomasbjj/?hl=en Jonathan on YouTube https://www.youtube.com/channel/UCBNsOFfO-TZDIpygfz5paaQ BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “A