Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

This week we have a topic episode about recovering from an injury. We cover multiple articles from a variety of sports to help get you back on the mat better and faster. We talk about: Doing physical therapy Taking things one day at a time Pain science Changing your game Mental effects of being injured Finding a good doctor Staying positive Getting back stronger Having a good diet Articles covered: 8 Tips to Make a Strong Comeback to Running After an Injury 3 REASONS WHY A GRADUAL RETURN TO GYMNASTICS FOLLOWING INJURY IS KEY: PAIN SCIENCE, TISSUE ADAPTATION, AND PSYCHOLOGY 6 Steps for Getting Back on the Bike After an Injury 3 Components to Coming Back Stronger from Injuries Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “All you need to paint is a few tools, a little instruction, and a vision in your mind.” Bob Ross Question of the week: What is the favorite th