Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

Epi 300 Miles Lukas Posted on April 30, 2019   We talk about: Starting jiu-jitsu in the late 90’s Celebrating small milestones during BJJ Tips for rolling with bigger people Strengthening your joints Dealing with injuries Breathing properly in BJJ Wim Hof breathing method Fight to win Links: Breath.fitness Quote of the week: “Don’t compare your chapter 1 to someones else’s chapter 20” Gary shares an off the mat story about coaching kids basketball We answer a question about getting off the bottom Article of the week: The Value of All Your Teammates https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I Find out how to support the BjjBrick Podcast here!