Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

This week we have Katie Elliott. Katie is a registered dietitian with a specialty in sports nutrition. We cover a wide range of topics designed to help you perform better on the mat. We talk about: Olympic distance triathlons How your diet can affect weight cutting Intermittent fasting and jiu-jitsu How to experiment with your diet Using the App Marune to track your BJJ training Nutrition to get the most out of a training day Using sports drinks Keys to staying hydrated Doing fitness testing Recovery nutrition Links: Check out the Marune app here Quote of the week: “People seldom improve when they have no other model but themselves to copy after.” Oliver Goldsmith Article of the week: Never Underestimate the Value of The Comfort Zone [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod