Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

This week we have an interview with Black Belt Ultra Heavyweight Joseph Moku Kahawai. Moku is a active competitor and he is happy to cover a wide range of topics from off the mat life to training to compete with the best in the world. We talk about: His start to BJJ in 2008 at BJ Penn's school Moving from Hawaii to California Learning takedowns as a black belt Why he was a guard player His training schedule Overcoming difficulties as a child Tips for rolling with smaller teammates Advice for traveling and doing bjj The story of getting his black belt after winning double gold Fighting in ACB Links: Moku on Instagram Quote of the week: "All the world is full of suffering. It is also full of overcoming." Helen Keller Article of the week: Creating an Environment for Success Gary shares an off the mat lesson about setting goals [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Po