Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

Your Habits on and off the mat can have a huge and lasting effect on your performance in BJJ. This episode we discuss some habits you might consider to help yourself become a better grappler. We talk about: The importance of being consistent with your training The habit of eating healthy Taking notes Keeping notes on injuries Having fun on the mats Rolling one more time after class Be an active listener Have something you are working on while rolling Tap to prevent injury Helping your teammates Share the art of jiu-jitsu Mentally warm up before a roll Quote of the week: “Without self-discipline, success is impossible, period.” Lou Holtz Article of the week: Why You’ll Quit Jiu-Jitsu: How to handle these pitfalls! Garys audio book is called "How to Butter Your Roll, Smooth Jiu-Jitsu" [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The B