Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

This week we bring you an interview with Dr. Jen Case. Dr. Case has a PhD in human nutrition, she studies nutrition and sport performance. Dr. Case is a black belt under Renato Tavares and she trains in Kansas City with Jason Bircher. We talk about: How Jiu-Jitsu has effected her education The idea of passive insufficiency and BJJ Comparing a black belt to a Phd The importance of strength and skill on the mat Weightlifting for BJJ Diet tips for better performance on the mat What you should eat based on the time of day Cutting weight Teaching women's only seminars Advice to women who are new to BJJ Advice for students going to school and BJJ Goals for new students A women's only BJJ seminar Feb 4, 10-11:30 that she is teaching Links: Kansas City BJJ Quote of the week: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."  Aristotle Article of the week: Meet the 5 worst enemies of the BJJ fighter We also debuted our new segment The Referee Corner "Epi 1 Most common mistake in BJJ"