Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

The last episode of 2016 for The BjjBrick Podcast. We take this time to reflect on the news and developments of the last year, and look forward to the next year. We recommend that you do the same. We talk about: Successful changes in our diets Gary quitting drinking Mt. Dew Playing a game that requires a heavy gripping Leg locks and Heel hooks Submission only tournaments and matches in 2016 Ryan Hall in the UFC Mathematical breakdown of the matches at worlds in 2016 Highlighting chokes from the back, armbars, closed guard sweeps Taking the back from passing the guard Evaluations of our BJJ games over the year Why Byron quit doing triangle chokes in February Why Gary has backed off of his wrestling this year Leg drags and leg locks The future of The BjjBrick Podcast Why Byron would want a BJJ match with Timothy Ferriss Links: 2016 IBJJF Worlds: Crunching Numbers 2.0 The Lug Nut submission Gary talks about Quote of the week: "Character is the ability to carry out a good resolution long after the exciteme