Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

We hare happy to bring you an interview this week with brown belt Hope Uzcategui. Hope is a two time IBJJF World Champion (2011 white belt, 2014 purple belt). She is also a manager and instructor at Alliance Fitness Center in Wilmington, North Carolina. We talk about: Winning IBJJF worlds as a white belt and purple belt Her start in BJJ wanting to do MMA Meal prepping for a healthy diet The benefits of swimming for BJJ Advice for goal setting Her game plan for winning worlds as a white belt How and why her game has changed over the years How to find the best moves for you to work on Her training schedule Learning as an instructor Obstacles for many women starting BJJ Advice for cutting weight She also shares some stories about cutting weight Differences with teaching kids and adults Links: Max Muscle Wilmington Alliance North Carolina Article of the week: Leverage Quote of the week: Trying to model expert behavior without walking in the experts footsteps almost certainly guarantees a poor result" John