Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Valerie Worthington is a BJJ black belt and writer for Breaking Muscle, and we are excited to share what Valerie has to say in this interview. We talk about: Her start in BJJ The book she is working on Traveling vs staying home What to expect when you start BJJ What to expect when you compete for the first time Her first experiences competing Training advice for competition Her style of BJJ Making changes to your game Dealing with frustrations on the mat How she trains with people that she does not know Her process for writing an article Advice for instructors Links: Groundswell grappling concepts Inverted gear Q5 supplements Valerie Worthington's Facebook page Valerie Worthington's profile on Breaking Muscle Quote of the week: "Victory has a thousand fathers, but defeat is an orphan." John F. Kennedy Article of the week: Don’t Build Your BJJ Game on White Belt- grapplearts.com We also give an award for review of the year for 2015